Science explains that your skirt size can indicate how HIGH your risk of breast cancer is.
For some women it is not easy to maintain the ideal weight, many factors such as poor eating habits, lack of physical exercise and age, even menopause, are causes to gain weight. Sometimes it is not necessary to have to go to the scale to know that the body mass has increased, since the same clothes that we wear regularly, being tighter and tighter than normal, indicate a slight increase.
Maintaining an appropriate weight is important to avoid serious health consequences, since many deadly and devastating diseases such as breast cancer are related to excess body fat.
The size of your fault predicts if you can get breast cancer
Health experts published a study, in which they report surprising data. Women in their 20s and 60s who increase the size of their waist and change the size of their skirt, have a higher risk of developing breast cancer after menopause.
The researchers specify that women who go up one skirt size within 10 years, after turning 25 years of age, increase the chance to 33 percent and those who gain two sizes by 77 percent more risky.
The size of the skirt is an indicator that helps predict breast cancer, since the fat around the waist is more harmful than that accumulated in other parts of the body. This fat is more metabolically active than adipose tissue elsewhere, because it increases levels of estrogen, which is the hormone responsible for the growth of cancer tumors.
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Lifestyle-Related Risk Factors for Breast Cancer
As published in the American Cancer Society, breast cancer is related to personal behaviors, such as diet, exercise, decisions about having children and using contraceptives.
Being overweight or obese
Before menopause, a woman produces more estrogen in her ovaries, and fat tissue produces only a small amount. When a woman enters menopause, the ovaries stop producing estrogen. An excess of fat tissue after menopause can raise estrogen levels and increase the likelihood of breast cancer.
Excess fat in the waist area affects risk, more than the same amount of fat in the hips or thighs, even women who are regularly overweight have the highest blood sugar levels, which is conducive to to get breast cancer.
How to prevent?
It is recommended to maintain a balanced consumption of food and do physical activity, at least 150 minutes of moderate physical activity (low impact) or 75 minutes of vigorous intensity (high impact) per week. It is also recommended to maintain a balanced diet.
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