Humor has great health benefits. What happens when we laugh at ourselves?
Sometimes we tend to be cruel to ourselves. We don’t value ourselves or even talk about our flaws to other people. This can lower our self-esteem even more. However, if we take it with humor and laugh at ourselves about our flaws, it could be beneficial to our health.
According to the Daily Mail, researchers from the Center for Research on the Mind, Brain and Behavior in Spain (CIMCYC) have come to the conclusion that self-deprecating jokes can make us a happier person. That is, laughing at ourselves about a defect can be beneficial to the body in a comprehensive way.
Previously, previous research argued that laughing at oneself could cause negative effects of self-destruction, so this new research comes to throw away that belief and affirm that laughing at oneself is beneficial for health.
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What the study says
The main researcher, Jorge Torres Marín, explained that the work was published in the journal Personality and Individual Differences, and explained “In particular, we have observed that a greater tendency to use counterproductive humor is indicative of high scores in the dimensions of psychological well-being such as happiness and, to a lesser extent, sociability ‘. And he stated: “The results, in addition to being consistent with the positive connotations traditionally attributed to the act of laughing at oneself, also suggest that the effects of self-destructive humor on well-being may differ depending on where the person lives.”
In other words, cultural and social differences can mean that not all people have the same effect when they laugh at themselves. On the other hand, it is difficult to say that everyone can benefit from laughing at themselves because the forms of humor are as diverse as the number of personalities in the world.
Humor to strengthen health
The study in question also affirmed that humor in all its forms is an indispensable ally of health and helps to strengthen social relationships. People who can have a humorous vision in adverse and potentially stressful situations are those who can have the greatest health benefit.
The best part is that humor is associated with concepts of physiological well-being, which include satisfaction, happiness and hope. Likewise, the study authors found that people who practice self-destructive humor are more likely to calm feelings of anger and rage.
Humor brings great health benefits. According to the site Salud 180 these are the main ones:
Boosts the immune system
Increases the activity of protective cells, which helps fight viruses and tumors
Lowers blood pressure and cortisol levels, thereby minimizing stress
Reduces pain and helps stabilize blood sugar
Positive thoughts stimulate chemical changes in the brain that help protect the body against the negative effects of stress.
A big laugh helps eliminate the extra calories. (Laughing for more than 10-15 minutes a day can burn up to 40 calories)
Laughter stimulates the release of endorphins, improves mood, and elevates well-being chemicals in the brain
Accept us as we are
Laughing at oneself has a lot to do with the way we look at ourselves. Accepting ourselves as we are, with the good, with the bad and trying to improve ourselves day by day can be the way to improve as people. And laughing at yourself is not putting yourself down but accepting that which makes us different.
If we laugh at ourselves it is because we have a healthy self-esteem that allows us to take an introspective look and improve what we want to improve. Laughing at yourself is the best path to resilience, to that ability to accept and overcome life’s difficulties.
And you, have you learned to laugh at yourself?