Do you want to be happy every day? then include these foods in your daily meals, but always in moderation.
Food highly influences our body thanks to the nutrients they have, this may be the reason why today the consumption of food has become a more conscious and less impulsive act.
However, it is necessary to continue offering basic knowledge about the nutritional contributions of each product that is ingested, so that in this way the high consumption of “junk food” decreases and the diet of our family and our own improves much more.
There are foods that help detoxify the body, others that regulate blood sugar, still others that cure ulcers, and some that help improve circulation. With this in mind, today I will introduce you to some foods that help improve mood and the reason why they do it.
Why does food improve mood?
The Better Health page explains that some foods apart from nutrients also provide stimulation of certain hormones that regulate emotions and provide well-being.
It is important to know that not all foods have the property of improving mood. Studies from the University of Warwick and Darmpouth College established that eating lots of fruits and vegetables throughout the day optimizes people’s physical and emotional health.
18 foods that improve your mood
The best pages with health, ecoosphere and msn (information from the page zaleb.cl) share a group of foods that improve your mood.
They are rich in amino acids that improve mood and relieve tension. It also contains proteins, fats, vitamins A, B and D, minerals such as calcium and phosphorus, etc.
Not only does it improve mood due to its endorphin-boosting compounds, it also has relaxing and calming effects. However, its consumption must be controlled given the amounts of sugar it contains.
Carrier of potassium, phosphorus, zinc and magnesium. Low magnesium levels make you suffer from headaches, anxiety, fatigue, sleep problems, nervousness, and high blood glucose levels.
4.Dark green vegetables
They are full of magnesium and that is why it helps improve brain functions: Among these you will find spinach, cabbage, among others.
They are a source of protein, calcium, iron, zinc, selenium, phosphorus and vitamins A, D, E and K and only contain 80 calories. Its high amount of nutrients make it favorable to be part of the foods that make you happy.
Its nutritional components are: folic acid, potassium, vitamin C. The latter causes the body to produce endorphins that regulate good mood, causing stress levels to decrease.
7 carrots and celery
It is not so much its components that act in the body, its properties are rather physical and it is that biting them is relaxing and that acts as a stress reliever and who is not happy without stress?
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It has anti-inflammatory properties, and it is also very good to relieve bad moods, stress and anxiety. Due to its antioxidant properties, it works as a good detoxifier.
It is rich in bromelain, which is an enzyme that provides great benefits to the body, in addition, pineapple helps lower cholesterol and leaves you with a feeling of satisfaction when eating it.
Tuna, salmon, sardines and mackerel have omega-3 fatty acids and these are essential to control depression and anxiety.
Oats have proteins, unsaturated fats, carbohydrates, vitamins, minerals and fiber, so it is good to avoid or control fatigue, stress. Daily consumption helps to have good nutrition and a good mood.
It is rich in tryptophan, an amino acid that helps in the production of serotonin. If you eat it on an empty stomach, its effects on your mood will be greater.
Including it in your meals helps increase the level of serotonin in the brain, this helps your body fight stress and improve your mood.
It is a natural antidepressant par excellence, just like spinach. Rich in vitamins, antioxidants, protein and fiber, it helps you have energy all day.
It has a high content of omega-3 which helps regulate stress levels, increases attention span and you can rest very well if you include it in your diet.
16. Whole grains (rice, quinoa, or oatmeal)
These carbohydrates increase serotonin production and also regulate blood sugar levels.
17.Red peppers, Papaya, kiwis and blackberries
Possessors of vitamin C and some studies assure that this is key to reduce stress and control it.
Rich in vitamin B, protein and especially selenium, which helps improve mood as well as providing healthy fats to the body.
Remember that your diet and that of your family should be varied and nutritious, that it is not a question of quantities but of quality in the diet, which will help your body to be healthy and therefore have a good mood.