Sleeping with your love goes beyond rest, it is one more expression of love.
Relationships have their ups and downs; However, many of these small daily inconveniences can be solved with good courage, love, understanding, patience and closeness.
Although it may seem difficult to believe, sleeping next to your partner is one of the most positive ways you can strengthen your relationship, and thus find that closeness and intimacy that makes you accomplices.
But how does it work? What is achieved while you sleep with your love? Well, that will be something you will discover next.
1. Pure expression of the affection that unites them
Sleeping with your husband establishes a direct communication of the affection that unites them. It is an act of romanticism that comforts and expresses with a hug all the love you feel for your partner.
They may have had the opportunity to talk and be together during the day; but the night and the interior of your room are the time and place for intimacy; this situation leaves them fragile and exposed to each other.
He considers that the act of sleeping is one of the situations that leaves a human being more vulnerable and exposed. That vulnerability allows them to see and feel as they are, without masks, without fear; And how can you not feel affection for someone who loves them just as they are?
2. Sleeping hugged makes them love each other more
Very Interesting magazine shares data from a study carried out at the University of North Carolina that explains that when we are hugged, our bodies increase the production of oxytocin, also known as the “love hormone.” Besides this, it also lowers blood pressure and heart rate.
Sleeping hugged is an act of intimacy that goes beyond all possible expressions of affection.
It is not that 8 hours you sleep next to your partner, you should all sleep in that position; but when they go to bed and before going to sleep they hug while talking and share a moment together, their union will become more indelible and they will be happier together.
3. End stress
Wendy M. Troxel, Assistant Professor of Psychology at the University of Pittsburgh explains that sleeping next to your partner benefits each other’s body because it reduces stress. This occurs because Cortisol production decreases . Added to the above, it also helps you sleep better as it reduces sleep problems.
4. Make up the time you don’t spend together
One of the biggest problems of today’s couples is the minimum time they have to talk and share because many work up to more than 8 hours away from home.
The above causes the coldness to gradually take over the reins of the relationship and the affection to decrease. Therefore, bedtime is a good time to become mentally intimate and understand yourself.
Just lie down or get a relaxing massage to clear the day’s fatigue. If you want, talk about everything you like or just hug each other and feel how love arises between you through that simple and pure expression of conjugal love.
5. The company is comforting
Many people have trouble sleeping and there are even those who suffer from night terrors; Therefore, the fact that they sleep next to their partners gives them peace of mind and they can sleep more peacefully throughout the night.
6. Build trust in the other
And as; Think about it a bit, they are in pajamas or rest clothes, no makeup, more natural. In these conditions it is much easier to be relaxed and share; there are more of you, more of a couple and less individuals.
The mutual understanding expands in those moments, to the point that they become one and understand each other on a level that words cannot explain.
Although other studies say that it is much more beneficial for each member of the couple to sleep each in their own bed, this because of the rest habits of each one, the truth is that you and your spouse choose what makes them feel most loved, united and accomplices.