Constant isolation can be as harmful as smoking 15 cigarettes a day. If you don’t believe me, read below the latest studies made in North America
At the recent Annual Convention of the American Psychological Association, it was stated that social isolation is as harmful to those who suffer from it as smoking at least 15 cigarettes a day. This is explained because the human being is a social being that NEEDS to establish a relationship with the rest to be able to SURVIVE in the environment that surrounds it.
This is also what Julianne Holt-Lunstad, a psychologist at Brigham Young University in the United States, pointed out in a statement to the vix.com portal: “Being socially connected with others is considered a fundamental human need, crucial for well-being and survival ”.
In fact, the issue has become so important that during the development of this convention it was proposed to treat it as a public health issue, since it affects millions of people around the world.
This is demonstrated by two studies in which Holt-Lunstad participated. In the first instance, her efforts were dedicated to analyzing a total of 218 different studies, after which she managed to conclude that people who maintain a greater amount of social connections with their environment, manage to reduce the risk of death by up to 50% .
While the second investigation used data from more than 3.4 million people from different parts of the world, such as North America, Europe, Asia and Australia and thanks to it it was possible to conclude that social isolation prolonged over time is so As harmful as smoking, it exposes those who suffer from it to the same health risks.
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This lets us see that an epidemic of loneliness is being experienced throughout the world and to combat it we can only begin to strengthen the relationships we already have with our environment. Therefore, it is extremely necessary that you pay attention to the following points:
Give yourself time to do new activities
Starting a new sport, a language class or simply taking a workshop on a craft that you like to do, can be extremely beneficial for your health, because in this way you will meet new people who can become part of your close circle of friendships.
Don’t forget your friends
Always try to have time in your busy daily routine so that you can spend at least a few hours a week with your friends. The benefit will not only be that you can drive away loneliness, you can also laugh heartily and spend unforgettable moments together.
Put your cell phone aside for a few minutes
In this world of social networks it seems that no one is alone, however, it is necessary to maintain physical contact with the rest of the people in order to really have an active social life. So forget about the number of friends that appear on your favorite social network and call those two or three fans to have a good time together.
Do not allow the lack of time or desire to let you fall into the networks of this deadly epidemic that we are living, get your best smile and start to reactivate your network of friends, you will see that it is easier than you think.