There are those who call it “the Mexican caviar” for its appearance and consistency. The truth is that they are a cultural heritage that is commonly consumed in the diet of Mexicans.
Some call it “Mexican caviar” because of its appearance and consistency; These are also an inheritance that has been consumed in the diet of Mexicans since ancient times and that has been passed from generation to generation. There are hundreds of uses that are given to it and that is why it is considered a basic in many dishes of our gastronomy. Of course, we are talking about the beans.
But in addition to their delicious flavor and versatility, beans provide large amounts of nutrients to the body, which make them even more attractive to anyone. In a study carried out by the Mexican College of Nutritionists they realized that their nutritional levels were very high, and that is why here we decided to share the main benefits of this food, know them and include them in your diet!
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1. They keep you in shape!
Quite contrary to what you might think, their fat content is very low, so you can eat them without any remorse. They also do not contain cholesterol, since they are of plant origin. In addition, they are a source of vitamins and minerals, which will be translated into high levels of energy for your cells.
2. They help your kidneys work
They are a source of potassium, and it is well known that this component will always help the kidneys work in a better way. Potassium also helps store carbohydrates, which is why you can fill up with energy very easily.
3. They prevent diseases like cancer and diabetes
If you include 100 grams of beans in your diet, you should know that they contain a total of 17 grams of fiber. One of the main benefits of fiber for the body is that it helps reduce cholesterol levels in the blood and this translates into the possibility of preventing chronic diseases, such as: diabetes, obesity and even cancer.
4. Improve the condition of the muscles of your body
Beans are also a source of iron and among the main properties of this element, it stands out that it helps the production of hemoglobin and myoglobin, which are components that are present in the blood and that help the muscles to oxygenate in a better way, achieving thus, greater resistance of them.
5. Healthier and stronger babies with this food
Another of the nutrients that beans contain is folic acid, which is one of the most recommended elements for consumption by pregnant women, in order to help the baby’s bones develop in perfect condition. If you are not a woman, or you are not pregnant, it does not matter, because folic acid helps anyone’s bones and with this you could prevent other diseases such as osteoporosis.
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6. They promote the activity of your nervous system
They also contain magnesium, which is an element that helps anyone’s nervous system work much better. In addition to this, it is proven that magnesium helps the digestion of fats and the elimination of toxins in the body. As if this were not enough, it also helps the body process calcium and vitamin C.
Wherever you see it, consuming beans is one of the best habits you could have in your diet; Besides all this you just read, remember that they are highly versatile, so be it refried, in some enfrijoladas or in broth. but eat them very frequently. A good one suits you!