Stress can ruin relationships as a couple, affect physical and mental health, if measures are not taken to heal. Know what some couples do wrong and avoid them in your life.
Do you count the money for the month to make it work for you? Are you worried about the safety of your partner? Do you try to fulfill your obligations and often do not achieve what you expected? When you get angry with your partner, do you lose control? Are you no longer finding motivation? Are you so tired that you have stopped having an intimate life?
Almost most people suffer from stress, since there are many internal and external factors that trigger the problem, to count a few are: financial concerns, work, family well-being, fears, a fast-paced lifestyle and so on.
Many couples live in continuous stress without realizing it, they continue with their life; but unmotivated, in constant discussions, always acting in a bad way and not wanting to move forward to achieve their goals. In reality it is a serious problem that often leads to serious consequences such as divorce, physical and psychological abuse, health problems among others.
Read: The 3 great stressors of modern life
To feel freed from worries again, to live in the present and enjoy your life as a couple, in one sentence “ending stress” is very simple, if you learn the things that you have been doing wrong, it is never too late to change certain behaviors:
The serious mistake that some couples make is not knowing how to express their emotions or feelings, they live in constant “assumptions” without actually asking what does the couple feel? There are many signs that can be observed in the couple to know if they are suffering from stress. The most obvious may be: lack of sleep, poor diet, health problems such as constant headaches, irritability and anger.
Forget to assume that your partner is well, better approach and ask how does he feel? What worries him? How can you help her? Remove fears and express what you feel in those moments, your partner will understand and they will be able to have good communication again.
2. They don’t break the routine
It is recommended for mental and physical health and to maintain a good relationship as a couple, that the two of you break with the routine. As my grandmother used to say, “What do you worry about, if you can’t solve problems overnight?” Remember that everything has a time and most problems are solved with constant long-term work.
So it is important to offer each other those moments of relaxation, fun, distraction, to forget stress and strengthen your love.
3. Keep silent
It is typical for some couples to keep silent about their feelings by not stressing their loved one. It often happens that one of the two acts in a positive way all the time, is motivated, cheerful and happy; and the other person prefers to hide his stress, displeasure and fatigue, so as not to infect the partner. However, it is not always recommended that only one of the two suffers, since they are in a relationship and must help, support and complement each other to overcome any problem together.
4. Find culprits
Does your partner really stress you out? Their actions and attitudes? Or does work and responsibilities stress you out? If you think that the problem of your stress is in your partner, it is time to set limits and find a solution, what does your partner do to make you feel bad?
If you think that the cause of your stress is external factors, then it is important that you start to find solutions in this regard, if the work is too exhausting, think about finding another type of work. There are also other alternatives, such as exploiting your tastes and abilities to relax, exercise, among others.
I share with you: Why do I have problems in my marriage? Know the possible causes
Don’t let stress win over you and destroy your relationship, your life and your dreams. If you change your behaviors and decide to enjoy the present it will be easier to get away from problems. Otherwise, if you think that you cannot heal on your own, do not hesitate to go to a specialist, who will guide you and help you assertively to free you from stress.