Nobody knows when or from what. But it is certain that if you have an active life and try to take care of your health you could live longer. If you live longer will you be more with your loved ones? and they will be able to enjoy you.
Nobody knows when or from what. But it is certain that if you have an active life and try to take care of your health you could live longer. If you live longer you will be more with your loved ones and they will be able to enjoy you. As you see? Do we start to take care of ourselves more then? Here are a few tips.
The well-known advice to drink 8 glasses of water a day still applies. Drinking water keeps you hydrated, helps with digestion, and prevents kidney disease. This advice is difficult for some, like me for example, to take literally, but since I passed out when I was just 13 years old as a result of a kidney infection I have understood the importance of drinking lots of water.
Live an active life
Sedentary lifestyle is the worst enemy of health. Doing nothing can make you sick both physically and emotionally. Having an active life helps you to enjoy your existence, to feel good about yourself and with those around you. Helps avoid stress and depression. In addition to preventing overweight.
Eat a healthy diet
Eating fruits, vegetables, less meat and more fiber is part of a good diet. Include carbohydrates and eat less sugar. Drink natural juices and eat yogurts, especially in the morning. Try to eat more fish than red meat. Your body and digestion will thank you! Remember that the goal is to avoid overweight, if you eat healthy and in small proportions you will surely avoid it. Diseases that can be prevented by being active and eating a healthy diet include heart disease, type 2 diabetes, and some types of cancers.
Walk at least 30 minutes a day. Leave time for yourself. Get comfortable and go for a walk, for example you could go to the store on foot instead of going in the car. It doesn’t matter where you go, the important thing is to walk at least half an hour daily. Try to make it routine and include your family, walk and talk together, that will keep you healthy and improve communication between you.
Control your weight
Weight control is not obsessing over how much you weigh, rather it is trying to eat healthy, exercise, and weigh yourself regularly. If you feel that your weight is getting out of your hands visit a nutritionist, he can advise you what to eat and how much, and create a special diet according to your needs. Being overweight leads to diseases such as cholesterol and infertility.
In addition to walking 30 minutes a day, exercise at least 3 times a week. Prepare a special routine for your age and according to your physical faculties. Studies have proven that people who exercise live happier since exercise reduces stress and helps with depression and also helps you think and learn better.
say no to drugs
Avoid drinking alcohol, smoking, and using drugs. As you may already know, smoking causes cancer, which is one of the reasons why so many people die so young.
You know if you want to live longer, take care!