Discover the benefits of what this granddaughter did for your own life, change your appearance, feel beautiful again.
When we forget our own worth
Depression is one of the most common ills in the world. Above all, in this time when stress, bad news and chaos in general, are constantly manifested in our lives. Although, the reasons that can cause a personal depression can be very diverse, the truth is that, everything begins just at the moment when we forget our own value and beauty.
Such was the case of Mary Johnsen, a woman who, after the hospitalization of a friend and the death of her mother and several loved ones, considered her life a disaster. Without a doubt, she felt exhausted and without the strength to continue. However, recently the great transformation that Mary underwent, thanks to the insistence of her granddaughter, was published on the Newsner portal.
Every woman needs to feel pretty
Indeed, Mary’s granddaughter knew that what her grandmother needed to begin to rediscover her own beauty and the joy of life, was to look at herself and feel different. So she decided to turn to renowned stylist Christopher Hopkins – from The Makeover Guy show – to do a makeover on Mary.
Although she was reluctant at first, this pretty grandmother accepted her granddaughter’s proposal and was truly grateful for how good she felt about the change. “I entered the room without feeling very attractive, but when I came out I felt beautiful and pampered,” said Mary, who claims to have experienced a miracle in her life with that simple but significant act.
What a makeover can do
Surprising as it may sound, for most women a makeover can be the first step in fighting depression and some other ailments. Without a doubt, feeling prettier than you were previously considered can clear your minds and emotions to put your lives in order.
Like Mary -who had the unconditional support of her granddaughter-, millions of people need the motivation of a loved one to survive their trials and challenges. Something as simple as a makeover can make a difference in getting these people back on the path to happiness or continuing to be immersed in the depths of sadness.
Other ways to fight depression
Now, my dear reader, if in a similar way to Mary you feel that your life has lost its meaning and depression manifests itself more clearly in your day to day life, I recommend that you read the following points. They will certainly be useful to you.
1. Meet new people
In addition to a change of look, work, home or country, it is important that you expand or -if necessary- change your circle of friends. So go ahead and meet and talk with new people who will help you get other types of experiences. Certainly, a change of environment will do you wonderfully.
2. Order your mind, feelings and emotions
Meditating at least once a day will help you put your thoughts, feelings and emotions in order, in such a way that those conflicts that are weighing down your mind can be resolved in the best way.
3. Spend time away from home
Go for a walk and see new places. If it is within your means, travel as much as you can. Without a doubt, spending time outside your home or the spaces you frequent daily will give you another perspective on your own problems.
It is proven that when exercising the body releases substances associated with joy. So, go for a walk or join that gym that has always caught your eye. An act as simple as this will help you release all that negative energy that you do not need in your life.
5. Take care
Finally, the main secret to beating all kinds of depression is to keep busy. So do new and interesting activities. Looking to learn a new language, study a trade, or pursue a master’s degree. The point is that despite your problems, find other reasons to be happy every moment of your existence.