A love break is usually devastating, therefore, you must learn to forget a love that caused you a lot of suffering. These are the 7 effective ways to achieve it.
Most of us have experienced the pain of a breakup. It is thought that the world is falling apart, for a moment nothing makes sense and only negative and destructive thoughts are thought. The guilt and regrets begin without stopping for a moment to think about recovering the love of that person.
The grieving process is as long or as short as one wants to endure it, everything is in your mind and in the self-esteem you have. Usually, confidence, security and self-esteem are broken, however, they still exist in your heart and your being, it is time to recover them and move forward so that you feel free from all pain and renewed to begin a new stage in your present life.
How to do it?
1. Face reality
As painful as it may seem, you have to start thinking that the person you loved is no longer by your side, that for some reason the relationship came to an end. Start changing your activities that you usually did, get away from your cell phone and social networks, completely eliminate your ex-partner, so you will not be tempted to contact him again and you will not humiliate yourself.
One of the recommendations that specialists make is to write, when a person writes it is a way to vent their heart and emotions. If you don’t like writing, start by painting or drawing, that way you can eliminate the pain.
It is time to reflect and not look for guilty, on the contrary, it is about finding learning in each of the mistakes that you made as a couple. Stop idealizing the loved one and work on detachment and your fears. Are you afraid of being alone? What is the worst thing that can happen to you? Put aside the hope of returning to a person who hurt you, so that you can heal.
3. Let your feelings flow
Do not hold back and cry what you have to cry, by doing so you will feel liberated and you will be able to calm your suffering. One way to do it is in the company of your family, friends and people who are around you, you will observe that with each talk about your pain, little by little the feeling of sadness will go away.
I share with you: 6 effective ways to have confidence in yourself
4. Get active
As long as you have a lot to do and keep your mind busy, you will notice that you don’t have time to think about your pain. Discover new skills and tastes, that maybe you did not know, maybe you are good at crafts or cooking. Remember to exercise to release endorphins from the body and release tension.
5. Go back to your social life
Re-contact your old friends that because of your commitment to your “ex” you somehow abandoned. Enjoy shopping, going for a coffee, going for a walk in the park, resume your social life and try not to spend a lot of time at home without having any activity.
Remember that it is normal to go through a grieving process, as I said before, you decide how long you want to be with the suffering. Take strength and be brave to break away from your pain. Achieve an inner and outer firmness that helps you not go back to the past and only see the present. The key is motivation, setting yourself new short-term goals.
Forgive yourself for allowing yourself to suffer and be grateful that you had the opportunity to learn new things and feelings. Forgive your ex partner and let her be happy and go on her way. It is time to renew your faith and have hope.
I invite you to read: 5 phases to heal a love breakup
Enjoy each tear, each painful memory, so you can discover the inner strength that exists in you, and you will be able to identify that a love breakup is not always a failure in life, on the contrary it is a new beginning and an opportunity to improve the present and the future.