Foods That Will Help You Improve Memory

If you suffer from poor memory, discover in this article 3 wonderful foods that will help improve it.

Imagine these scenes: a person is looking for his car or house keys because he does not know where he left them and he has them in his hand! He also forgot, out of nowhere, that he has a very important appointment. But this is not the worst: in her mind she believed that it was the previous week, so she arrived at that place and no one expected her. To top it off, today is your best friend’s day and you didn’t congratulate her. Do these scenes seem familiar to you? Has it ever happened to you? If the answer is yes, that means you have some problems with your memory.

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And it is that just like the body, the brain must also be taken care of and there are some foods that will help it perform better. If you suffer from a poor memory, then we suggest you read this article that tells you about three foods that will help improve it. These recommendations are based on the book “Food Cures” written by nutrition expert Joy Bauer, who was interviewed by the television network NBC. As soon as you meet them, run for them and include them in the family diet!

1. Walnuts

This fruit, in addition to having an excellent flavor and being widely used in the preparation of different sweet or savory dishes, has been found to have great benefits for the human brain. It contains a substance called polyphenols, which helps the cells not to oxidize so quickly. Also the omega 3 and 6 that they contain helps the cognitive functions of the human body.

How to consume them? Very easily! It must be in a natural state -just like you buy them in the self-service store- and you can eat them at any time of the day. eye! do not overdo it, a handful a day will be more than enough.

2. Fish

This food, in addition to being low in fat and high in protein (which helps you maintain a good figure) is also rich in Omega 3 and iodine, components that directly help brain activity. It is worth mentioning that the richest in this type of components are salmon, trout and sardines, so if you are going to eat fish, prefer these species.

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How to consume them? In any type of preparation that is of your preference; experts recommend that it be at least three times a week; Being so versatile, you will have no problem being able to eat them as you like the most.

4. Blueberries

Little do you fancy a salad with blueberries? MMM! By consuming them your brain will appreciate it, since this food contains antcyanins, a pigment that helps prevent brain aging and keep you super alert.

How to consume them? As you read before, it can be in a salad or as a snack that you eat between meals. Like walnuts, it should be in its natural state and a few a day is enough and plenty for your memory to work perfectly.

Just don’t forget to buy them at the self-service store! There are several brands and presentations, any one is good, don’t miss it!

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