Why have you not managed to lose weight? The experts give you the ANSWER (4 and 6 are the worst and we all commit them)
The problem of obesity or overweight is a worrying issue, not only for women who gain weight after pregnancy, but in general, children, adolescents, youth and adults. According to the National Health and Nutrition Survey, seven out of 10 adults gain weight by 72.5% each year. These figures are alarming, since they lead to serious health problems.
Knowing the health consequences of being overweight, many people decide to go on a diet, starving themselves, exercising excessively and sometimes the results are not what they expected. Therefore, the experts give us their advice and spread the common mistakes to achieve the objectives.
1. Slow metabolism
In order to lose weight quickly, some people exercise by counting the calories they must burn daily, for example 2,500 which is usual. However, if your consumption is lower, the body will be forced to take reserves and consequently the metabolism slows down, affecting muscle mass.
A healthy diet will make your daily calorie portion exactly what you should burn with exercise. “Not less”. Don’t be afraid to eat and remember to eat fruits, vegetable oil, avocado, nuts and seeds, as well as salads.
2. Unbalanced exercises
A common mistake is to only perform cardio exercises such as: running, walking, jumping or cycling. These exercises are useless for the formation of muscle mass, so you should combine your training with low-impact exercises where you apply force, such as weight lifting, which will make your metabolism accelerate and thus your body will burn the excess. of fat.
Remember to perform the combination of exercises at least 3 times a week an hour, so you will achieve the expected results.
3. The word “diet”
Thoughts are very powerful, when you introduce the word diet, the brain automatically rejects all kinds of food for fear of gaining weight. Your lifestyle and habits are limited and modified. What you have to do is think about a healthy life and not restrict food.
4. Without support
It is very important to have support or guidance to help you in your goal, sometimes failure occurs because of the cravings that people around you consume. Despite your efforts to stick to a healthy diet, it’s easy to be tempted. Therefore, family or close friends must be willing to participate and support you with your new purpose, otherwise you will have less chance of success.
5. Unattainable goals
We all wish that in the blink of an eye, the kilos had disappeared like magic, but it is not possible. To lose weight, you must set short-term goals, so you can motivate yourself when you lose grams or a kilo. Make your goal per day without losing your goals, forget that Sundays is the day you can exceed your consumption.
Start small, exercise without overdoing it, and change your eating habits without starving yourself.
I recommend you read: Just for today I will lose weight
6. Don’t weigh yourself daily
People are obsessed with their weight and make the serious mistake of getting on the scale daily, by doing so, you can be discouraged when you see that you may not have lost even a gram, which puts your perseverance and commitment to yourself at risk.
7. Eat 5 times a day
With the idea of not falling into the cravings and starving, you must accustom your metabolism to work quickly and thus be satisfied. Experts recommend eating 5 times a day, the idea is to eat between three or four hours, do not let more time pass.
I invite you to read: Beware of diets! These are TRULY dangerous
Get motivated with the guidance of a specialist to reach your goals with ease. Remember that all your effort is to maintain good health.