If you find it difficult to deprive yourself of your favorite foods, but you must eat healthy, this article will help you. Here you will find simple ideas to prepare delicious, low-calorie dishes.
A common belief is that weight loss diets are boring and leave you hungry and deprive you of those delicious foods that you love so much. That’s a fallacy, because you can diet, lose weight, and eat delicious. As long as you accompany it with enough physical activity, you will achieve the desired results.
And even if you don’t have to diet, remember that it is not healthy to overeat. Maintaining a balanced behavior in our diet provides us with great benefits throughout life. As the Greek physician Hippocrates said, “Let food be your medicine and medicine your food.”
These following recipes have given me excellent results when it comes to taking care of my figure and feeding my family in a healthy way. I recommend that you prepare them:
If you like to make homemade ice cream, make it with blended fruit and plain yogurt. The result is an ice cream with a delicious flavor, low calories and healthy.
1 glass of natural low-fat yogurt.
1 cup of the chosen fruit, blended.
Sweetener (required amount).
Method of preparation: The ingredients are mixed and placed in ice cube trays in the refrigerator. Consume as it is well frozen.
If you are a pizza lover, let me tell you that it is possible to eat it without getting fat. To do this, eat two portions of the following recipe: prepare the pizza as you normally do, but try to reduce the amount of oil in the roasting pan (frying pan), place boiled spinach on the pre-cooked dough and sprinkle cheese on it in small quantities . This way you can enjoy pizza without guilt.
You can make the dough with wholemeal flour, so it will be healthier, since we are consuming all the nutrients that this food has – which are lost when consuming in its refined variant -. These nutrients include fiber, B vitamins, magnesium, essential fatty acids, potassium, and manganese. Here you will find an excellent recipe.
Arugula and Eggplant Sandwich
Sandwiches are usually very fattening , since we add mayonnaise and sausages that contain a lot of fat. To be able to consume them without fear of gaining weight, instead of cold cuts we can place lean meat with many vegetables. An exquisite and vegetarian recipe is an arugula and roasted eggplant sandwich, it is delicious and we indulge in delicious food. It is even a good option for when we have to eat out.
Pasta with vegetables
Who said pasta is fattening? If you only consume a cup of tea of your favorite cooked pasta and mix it with vegetables sautéed with a little oil or water, you will have a delicious meal. You can use broccoli, spinach, or whatever vegetable you prefer. To the preparation, add a tablespoon of soy sauce. It is delicious!
One last tip
If you accompany all your meals with a fresh salad, varied in colors and flavors, you are sure to eat less and have more satiety. And if you get your family used to eating that way, they will surely avoid many health problems.
Tell us how the recipes have turned out and take advantage of the comments space to tell us what your delicious and healthy recipes are.