All The Secrets You Need To Eliminate Double Chin Once And For All

The passage of time can be marked by excess skin on the face … the double chin. It can be avoided and eliminated if you know how it is formed.

The double chin is one of the parts of the body that can most reveal both age and overweight, for these reasons they should be one of the areas that should be taken care of the most.

The causes of double chin are because there is little protein in that area that helps keep it smooth, it dehydrates more quickly, the neck muscles are exercised little and it is a place where skin fat accumulates giving it that shape.

Over the years they cause changes in this bone, which tends to lose mass and provides less support to the tissues of both the face and neck, this according to a study carried out by the journal Plastic and Reconstructive Surgery.

If you have a double chin and you think there is nothing to do, you are wrong, here are 6 secrets to eliminate it:

1) Contact with the sun

The sun’s rays are fundamental for all living beings (plants, animals and man himself). However, overexposure can cause damage such as: skin cancer, burns, and skin aging. To avoid any problem, it is recommended to put plenty of sunscreen all over the body and if you can, a hat or cap.

2) Exercise

Any physical exercise can be beneficial for the skin of the face, in fact in Canada, researchers from MacMaster University studied cutaneous layers of the skin of people who had been practicing a sport for a couple of months and could see that these layers were very similar to jovial tissues.

3) Hydration

The intake of abundant fluids helps to hydrate the skin along with some dermatological products that provide moisture and improve its retention capacity, assures Dr. Mónica Maiolino, a dermatologist and Member of the Argentine Society of Dermatology.

4) lose weight

I recommend that you start with something simple but effective, after an hour of having eaten, jump for a walk for 25 minutes, making speed changes so that you sweat a little more. As time goes by, combine it with a bicycle, a stair climber or a treadmill.

5) Massage

The neck is a part of the body that requires strengthening, for this the most indicated is to massage with firm movements from the neck towards the jaw for 15 minutes. The mixture of castor and olive oil helps to restore and hydrate the skin. For best results you can moisten a small towel with hot water and place them around the neck for 5 minutes.

6) Routines

The kiss. Standing with your arms and head back, purse your lips as if you were going to kiss the ceiling. At least 15 times a day.

Neck. Sit or stand as you feel most comfortable, arms stretched down, fully lower your head and then return 15 to 20 times.

Vowels. With the same position of the arms and back straight, pronounce each one of the vowels, exaggerating their pronunciation 10 times.

Physical and skin wear and tear comes sooner or later, but if you can do something to delay its appearance, take advantage of the options. Do not forget that perseverance and enthusiasm are the only factors that determine the success or failure of your results.

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