Nothing like nutrition to bring you to a state of happiness that will be reflected on your exterior. 8 Tips to eat better and nourish your life.
By eating little or much food, whatever it is, some women suffer digestive problems such as heartburn, inflammation or heaviness. Undoubtedly, age and bad eating habits are a determining factor that affects health. Remember that without good health you are likely not to perform 100 percent in your daily activities. In addition, worrying about good nutrition and about yourself is an everyday aspect. Therefore, I share these eight tips that will help you take care of your health:
1. Have breakfast
To start the day well, it is advisable to have breakfast; never stop eating food in the morning, as this first food intake provides the energy you need to start the day; For this you can choose from a wide variety of fruits, yogurts, seeds or granola, smoothies, juices, cereals, among others.
2. Forget about frying, better grill
It is well known that the fat we add to food is harmful. If you stay away from it, you will see that it will be a great benefit for your good diet. Instead, grill your food, bake it, or boil it to improve its quality.
3. Avoid excess calories
Food in excess is harmful, and even more so when you eat an extreme amount of calories, as they become fat; Furthermore, the body does not quickly dispose of these foods. You should avoid dishes that are loaded with excessive combinations of fat, carbohydrates, or sugars.
And what you should do is combine the foods that you are going to consume in a balanced way, so that even if you have to eat outside the home, your food is more nutritious.
4. Eat fish
We have abundant and nutritious varieties of fish in the markets, from the cheapest to the most expensive; But what is a reality is that no matter which one you choose, it will provide better nutrition because it contains less fat and fewer calories, and it helps you have better concentration and better memory. It is advisable to consume it daily, in this way you will have less chances of suffering from heart problems.
5. Reduce your meat intake
Consuming red meat in excess can cause diseases such as cancer or cardiovascular diseases because they are foods rich in cholesterol, fats and chemicals such as growth hormones. It is best to consume them once or twice a week, without excesses, just so that the body gets the benefits of its proteins and iron.
6. Eat adequate fats
If you must cook with oils and fats, change your options to canola, olive or avocado oil, since these are unsaturated fats that will help you prolong the health of your heart.
7. Improve fiber intake
You are supposed to consume fiber in the foods you eat, but if you have neglected it, it is a good time to take it back: eat fruits and vegetables, and with five different varieties you can resume a healthy consumption of natural fiber. It is sure that you will feel lighter.
8. Drink water
There are many benefits that water brings to health such as controlling your weight, having more energy, healthy skin, helping digestion and preventing diseases. Ideally, take two to three liters a day.
If you start today with these tips, you will soon have better health, your life can be prolonged and you will feel and live better, in addition to that you will notice a very positive change in your life and that of your family. Remember that good habits are learned. And you, what are you teaching your children?