Don’t let obesity wreak havoc on you. Do you feel identified with these signs?
Obesity is a scourge that plagues thousands of people around the world. That is, it is not far from us. Beyond the aesthetic issue, excess body fat brings endless health problems. Despite the fact that today’s lifestyle makes many people prone to weight gain, it is necessary to reflect on our daily habits that make us have the potential to be obese.
According to the World Health Organization (WHO), obesity has tripled worldwide since 1975; and as of 2016, more than 650 million people were obese. This coincides with the great social and cultural transformations of the last decades, which have made us lead a sedentary life, and which have drastically changed our diet.
Obesity is a great challenge for the public policies of current governments. Action plans against obesity should be implemented in a comprehensive way, to ensure proper prevention and treatment of obesity. In Mexico, in the State of Sonora, the Municipal President of Hermosillo, Manuel Maloro Acosta, has joined forces with his team to improve the health of the community by launching programs such as ” Médico en tu Colonia “, in which more than 27 thousand people already have free and quality advice on the subject of health.
Signs that you have the potential to be obese
Also, there are some everyday signs in our life that can tell us that we have a certain chance of becoming obese. Check them out below:
1. You leave the light on at night
Apparently, leaving the light on at night can cause this to affect the timing of meals, and consequently, lead to overweight. According to Live Science, and according to a study done with mice by Ohio State University, mice exposed to dim light at night gained 50 percent more weight over an eight-week period than mice that passed the night in total darkness. Scientists say the same could happen in humans.
2. You have lost your job
Forbes magazine has stated, and according to research, three factors affect weight gain after job loss: lack of self-esteem, a more sedentary lifestyle, and less money to spend on food and membership in A gym. It does not sound unreasonable when we consider that today’s lifestyle associates success in life solely with professional success. Thus, a person who loses his job will feel excluded and probably, as a compensation effect, eat more.
3. You lead a poor social life
Personal interaction with our peers is extremely beneficial for our physical and mental health. When someone does not have friends or simply has trouble making relationships, they often find refuge in food and this can increase the chances that the person will quickly become obese.
4. You eat while distracted
Mindful eating is a sure path to a healthier life. Chewing food properly, savoring it and eating slowly and calmly is a good antidote to obesity. Eating thinking about what we are doing helps to put aside a compulsive attitude and gives us the possibility of really realizing if what we feel is hunger or anxiety.
5. You don’t get enough sleep
Research on sleep and obesity, published by the National Library of Medicine, argues that poor sleep quality, as well as loss of sleep in general, are risk factors for the development of obesity. Sleep is an important modulator of neuroendocrine function and glucose metabolism, and loss of sleep has resulted in endocrine and metabolic disturbances, increasing the risk of being overweight.
6. Your genetics
It is one of the factors to which we attribute the most responsibility for weight gain. According to Live Science, a scientific study identified 18 new genetic markers that may play a role in obesity and 13 new markers that can help determine whether fat accumulates in the waist or hips. Also, there are genes that regulate appetite, and another that influences insulin in the body. All of these genes can be inherited.
7. You eat too many diet foods
You may think that by eating low calorie foods you are eating healthy. However, most of them only reduce your caloric intake, but cause you to consume larger portions. Also, many people increase their intake when they eat diet foods, not feeling completely satisfied.
8. You are constantly stressed
Stress is a key factor in weight gain. Stress, tension and anxiety can lead a person to overeat, and to eat between meals, according to the Health and Psychology page. Many times the feeling of anxiety is confused with appetite and the person consumes calories in excess. If you lead an overly stressed life, you have the potential to become obese.
Reverse weight gain
According to the WHO, there are three basic actions that will allow us to reverse weight gain:
Limit your intake of fats and sugars.
Increase consumption of fruits and vegetables.
Do regular physical activity.
If you feel identified with some or many of these signs, you need to take charge of your life and start putting your health first. Obesity is not a mere question of beauty, that is why we must give it deserved importance. You can start by consulting with a nutritionist about the best meal plan for you, as well as begin to lead a healthier life, exercising and keeping track of what you eat.
In Hermosillo, Sonora, citizens can access the ” Doctor in your neighborhood ” program, to obtain advice on comprehensive health care, as well as free and quality treatments. The program has given thousands of people access to health care, based on competitive strategies based on equity and on a better service for the community in general.