5 Infallible Techniques To Shape Your Body And Lose Weight

These techniques not only help you obtain your ideal weight, they will shape your figure in a healthy way, free of surgeries and look as beautiful and curvy as you have always wanted.

All women would like to have a healthy weight and others would like not only to have an ideal weight but also that those kilos are properly proportioned and that they make us look with the feminine curves that attract the attention of men and that make us feel beautiful and attractive.

Whatever your ideal dream is, these recommendations will help you achieve the goal you want or both quite well, right?

So let’s get started!

First of all, I must tell you that these are techniques recognized as “alternatives” that are not about wonderful medicines or cures and that therefore they must be administered by therapists, doctors or cosmetologists duly certified in the techniques that we will talk about.

Mesotherapy

This clinical procedure was created and developed by physician Michael Pistor. This procedure is used to “sculpt” the body, since by means of micro injections, amino acids, minerals, vitamins and other medicines are applied in the intermediate layer of the skin where the fat is to dissolve it. It is very similar to what a liposuction would do, only slower, almost painless and without mobility problems.

It is usually used on the abdomen, hips and waist as they are the basic parts of the molding. It also eliminates cellulite very well.

In general, it is a safe and less invasive technique than surgery, but it must be taken into account that given the combination of substances there may be an allergic reaction, so the doctor must be very careful.

Reductive massages

They are used to eliminate localized fat in the body, abdomen, hips, waist or abdomen. It helps a lot to the good circulation of the blood and improves intestinal traffic.

With a series of massages, between 5 and 10 cm are lost in measurements, it is excellent, don’t you think?

But like everything worthwhile, you must be consistent. The massage must be given by someone who has the necessary knowledge and training, otherwise they will only hurt the person, it is worth mentioning that some people may have bruises.

Lymphatic drainage

This is another technique that must be applied by trained people as it involves moving the lymph, the fluid that circulates through the lymphatic vessels, to detoxify the body, reduce inflammation, fluid retention and the accumulation of fat.

After the massage, water should be drunk and activated so that toxins can be eliminated through urine and sweat.

Acupuncture

This ancient technique together with auriculotherapy are effective in controlling emotions and anxiety. Basically it tries to apply pressure or even the application of needles in certain parts of the ear which does not cause major problems than just discomfort.

If your problem is eating out of anxiety or eating every time you feel sad, this can be a great option.

Nutrition

Nourishing yourself is very different from going on a diet or depriving yourself of many foods. Nourishing you can be by eating those nutrients that make you increase your metabolism, and that all the organs and systems of your body have enough to fulfill their proper functions.

Visiting a nutritionist or a trophologist can help you know what or what is the nutrient that your body requires to function better and therefore reach a healthy weight.

All of the above techniques alone or together can do many good things for your body, just remember: consistency and discipline are essential.

Add a Comment

Your email address will not be published. Required fields are marked *